Drop in
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$22
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1 Class
Mind the Mat (MTM) offers a rich blend of Pilates, yoga, and barre classes. Founded in 2008, it boasts three vibrant locations in Alexandria and Arlington, VA. The studio shines with over 180 classes each week. MTM caters to all life phases, welcoming beginners and seasoned practitioners alike.
Its classes include prenatal, HAWT Pilates, hot yoga, and more. MTM is not just a place to work out; it’s a community where every class is an opportunity to explore movement and connect with others. The experienced instructors ensure each session is rewarding. Starting at $43, MTM invites everyone to join their journey towards a strong, mindful, and connected life.
MTM’s classes are a haven for those seeking to enhance their fitness and well-being at any stage. Whether it’s strengthening the body post-pregnancy or exploring beginner yoga, there’s a class perfectly suited for you.
Specialized series and workshops, alongside comprehensive teacher trainings, offer deep dives into specific interests. MTM stands out by integrating physio-minded principles into its offerings, ensuring a balance of strength and wellness.
Beyond its physical studios, MTM extends its expertise through the FitClinic app. This digital platform allows members to engage with prenatal and post-pregnancy programs from anywhere.
The app complements in-studio experiences, making it easier for members to maintain their practice on their own schedule. It’s a testament to MTM’s commitment to accessible and comprehensive fitness solutions.
MTM is more than a fitness center; it’s a community where each member finds support, education, and motivation. From the first step into any of its studios, members are greeted by a team dedicated to their growth and well-being.
This supportive atmosphere extends to online spaces and through each class, workshop, and training session offered. MTM ensures that everyone, from new parents to fitness enthusiasts, finds a place to belong and thrive.
