Yoga Rouge Studio

Yoga Rouge Studio Overview

Yoga Rouge, located in Baton Rouge, Louisiana, offers a unique and empowering yoga experience.

Their approach combines self-care, self-discovery, and self-love, fostering an environment where individuals can transform at their own pace.

The studio emphasizes leaving egos and shoes at the door to build a community that celebrates individuality.

A standout feature of Yoga Rouge is that all instructors are 200+ Registered Yoga Instructors, ensuring high teaching standards.

Additionally, the studio is the only one in Baton Rouge equipped with radiant heat panels, a steam system, and specialized yoga flooring, enhancing the overall yoga experience​​.

The concept of ‘Rouge’ symbolizes roots and home, aligning with the studio’s philosophy of grounding and focusing inward.

This concept is integral to the studio’s identity, inviting clients to establish Yoga Rouge as their daily ritual for mental and physical grounding​​.

Class Offerings

Yoga Rouge offers a diverse range of classes catering to different needs and preferences:

• Hot Power: A vigorous, aerobic, flow/vinyasa class with a heated room. It focuses on mindfulness and moving meditation.
• Mindful Flow: A gentler flow/vinyasa class suitable for all levels, emphasizing slow, controlled movement.
• Yin and Yoga Nidra: Focuses on deep tissue stretching and guided meditation for relaxation.
• Restorative and Yoga Nidra: Combines deep stretching and meditation, alternating focus on body and mind.
• Kids Yoga: Engages children through playful yoga practices.
• Vinyasa Beats: A dynamic class that combines different yoga styles.
• Yoga Sculpt: Integrates light weights into yoga for muscle strengthening and toning.
• Basics/Beginner’s: Ideal for newcomers, focusing on basic poses and breathing techniques.
• Hot 26&2: A series of 26 postures and 2 breathing exercises in a hot environment​​.

These classes reflect the studio’s commitment to diversity and individual growth in yoga practice.