Yoga Studio 90 in Baton Rouge stands out as a premier destination for hot yoga, mat Pilates, and cardio fusion.
The studio, founded and led by April Hill, a seasoned yoga practitioner, offers a unique blend of workouts in a heated environment. They cater to a wide range of fitness levels, from beginners to experienced yogis.
The studio’s approach emphasizes the benefits of stretching in a warm environment and focuses on toning and strengthening workouts without harsh impacts.
Their classes work every muscle, aiming for a total mind and body rejuvenation.
The community-oriented atmosphere and special events further enhance the appeal of Yoga Studio 90 as more than just a workout space, but a lifestyle choice.
Yoga Studio 90’s class offerings are a mix of hot yoga, mat pilates, and cardio, tailored to provide a comprehensive workout experience.
The studio’s signature class, YS90 Signature, is conducted in a 90° heated room, combining high-intensity interval training with Pilates and yoga exercises.
Other notable classes include YS90 Restore, focusing on longer holds and deep stretches, FLOga which blends yoga poses with stretching and balance work, and CardiYo for a high-energy cardio workout.
These classes are designed to cater to various fitness goals and levels, ensuring that everyone from beginners to advanced practitioners can find a suitable option.
The studio also welcomes student athletes, emphasizing the inclusivity of its programs.
Yoga Studio 90 actively fosters a community spirit through various events and special offers.
They regularly host unique events like the inaugural wellness event RENEW and Yogapalooza, a celebration of their 13 years in business.
These events are not only fitness-centric but also include music, prizes, and local wellness collaborations.
The studio keeps its community engaged and informed through ‘The Heat’, their news section, which features tips, special deals like the Black Friday and Fall Special offers, and advice for beginners.
Their approach to community building extends beyond the physical studio, offering online classes and a members-only Facebook group.
This inclusive and holistic approach positions Yoga Studio 90 as a community hub for wellness and fitness in Baton Rouge.