Yoglates Perkins Studio Overview
Yoglates Perkins Studio in Baton Rouge and Metairie uniquely combines yoga, Pilates, and cardio.
All classes are held in a heated studio. The workouts focus on stretching, strengthening, and toning the entire body.
This fitness method aims to improve cardiovascular and muscular systems. It enhances endurance and strength.
The 90+ degree studio setting ensures a comprehensive body workout. It aids in sweating, detoxing, and toning.
The studio offers convenient class times and student discounts. They also provide online classes.
Class Offerings and Features
Yoglates offers various classes tailored to different fitness needs:
- Yoglates: A signature class combining yoga, Pilates, and cardio. The routines change weekly to challenge different muscle groups.
- Beat: A fun, music-based class where routines align with the beat of the playlist.
- Inferno: A high-intensity interval training-inspired workout. It’s 45 minutes of high-energy exercises.
- Power Stretch: A 45-minute class focusing on low impact movements and dynamic stretching. The class features calm music and candlelight.
- Hot Mat Pilates: Traditional mat Pilates with a Yoglates twist. It includes pilates breathing, rep counts, and movements.
- Trifecta: A 45-minute class with three sections: cardiovascular/HIIT, weekly routine, and intense Ab Lab.
- Vinyasa Flow: A 75-minute class emphasizing movements, poses, and breathing.
Seasonal classes and specialty series are also available.
Studio Policies and FAQs
Yoglates encourages a welcoming and respectful environment. They advise:
- Preparation: Bring a mat, towel, and water bottle. Mat rentals and water are available.
- For Beginners: All levels, including beginners, are welcome. An open mind and tolerance for heat are essential.
- Booking: Advance booking is recommended as classes are limited to 30 people.
- Arrival Time: Arrive 10-15 minutes early for the first class to settle in.
- Studio Etiquette: Keep phones silent, store shoes and personal items in cubbies, avoid personal music or headphones during classes, and try to stay for the entire class.
These policies ensure a focused and respectful workout environment.
