Drop in
-
$20
-
1 Hour
Body & Brain Yoga Tai Chi, located in Coral Gables, Florida, is a hub of holistic fitness.
It offers a unique blend of Yoga, Tai Chi, Breathwork, and Meditation, both online and in-studio.
Their 1-hour classes integrate Eastern practices for physical, mental, and energetic health enhancement.
Specializing in mindful breathing and relaxed concentration, the studio promises improvements in flexibility, energy, and joint health.
Their practice also focuses on developing energy awareness, promoting peace of mind and joy.
The studio’s classes are a mix of Yoga, Tai Chi, Qigong, Guided Meditation, and Breathwork. Yoga classes at Body & Brain enhance strength, flexibility, and inner awareness.
Their Tai Chi and Qigong classes, based on DahnMuDo, aim at opening energy flow for overall well-being.
The studio offers powerful guided meditation techniques for a peaceful mind, and their unique breathwork practices are foundational in their mind-body approach, enhancing energy and breaking personal limits.
Body & Brain Yoga Tai Chi hosts a transformative ‘True Self Awakening Retreat’ in Sedona, Arizona.
This 4-day journey facilitates self-discovery and authentic self-awakening, utilizing practices like Open Heart Chakra Exercises and Chakra Activation.
Participants can experience emotional breakthroughs, uncover willpower, and find inner strength and confidence.
The retreat takes place at the Sedona Mago Center, a notable destination for healing and transformation, situated in the Coconino National Forest.
The ‘Love Heals Retreat’ is a 5-day program in Sedona, AZ, focusing on ancient East Asian energy practices.
This retreat aims to help participants connect with their inner selves and activate natural energy healing.
Activities include Barefoot Walking, Sun Meditation, and QiGong, aimed at managing stress, balancing emotions, and increasing awareness.
The retreat is based on a transformational experience featured in the documentary ‘LOVE HEALS’, and is held at the Sedona Mago Center, known for its healing environment.
