Drop in
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$15
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1 Hour
MH Yoga Health Studio, led by the seasoned Mary Helen Richards, started in a church loft and grew into a haven for yoga enthusiasts in Dothan, Alabama. Mary Helen, with over 30 years in health and fitness, transformed from a competitive athlete to a passionate yogini.
The studio’s heart lies in its origins and expansion, embracing yoga’s physical and spiritual facets. The extensive renovation of a 1940s home birthed the studio in 2014, enriching Dothan with yoga, massage therapy, health coaching, and a boutique.
Mary Helen’s extensive training in Vinyasa flow and Ashtanga yoga fuels her athletic, philosophy-infused teaching style. MH Yoga is a sanctuary for health, fitness, and self-care, where yoga is more than exercise—it’s a lifestyle.
At MH Yoga, a team of certified yoga instructors brings diverse experiences and styles. Mary Helen Richards, the founder, offers an athletic vinyasa flow.
She shares her journey through yoga as a healing art. Brittany McDuffie, the studio manager, ensures smooth operations and embraces an active lifestyle. Jacy Tucker, an E-RYT® 500 and RCYT, helps students find mental and physical balance.
Valerie Vinson emphasizes authentic living through yoga and smart training, while Charlene Commerford blends powerful yoga with her mastery in aesthetics.
Chris Drake integrates yoga with kinesiology and massage therapy, highlighting the healing potential of practice. Together, they embody the studio’s spirit, fostering a community where growth, wellness, and guidance flourish.
MH Yoga Health Studio offers a rich schedule of yoga classes, including Hot Yoga, Fascia Flow, and Spicy Hot Yoga, tailored to energize and soothe practitioners.
With class passes and drop-in rates, flexibility meets convenience for students and military personnel. Beyond yoga, the studio provides aesthetic services by Charlene Commerford, a licensed Master Aesthetician, skilled in brow tinting, waxing, and personalizing skincare treatments.
Her dedication to excellence ensures each client leaves feeling rejuvenated and cared for. MH Yoga is not just about physical postures; it’s a comprehensive wellness destination where every visit enhances one’s journey to health and beauty.
