Drop in
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$20
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1 Hour
Old Town Yoga presents a selection of yoga classes under the guidance of adept teachers hailing from various yoga disciplines. The core of these classes is flow-based, expertly combining movement with breath in a sequence designed with intent and purpose.
Catering to varying levels of expertise, from novices taking their first step onto the mat to advanced yogis seeking to deepen their practice, the classes aim to create a space where each individual can explore the extents of their physical and spiritual journey.
The studio’s emphasis on accessibility ensures that regardless of where one is in their yoga journey, there is a place for them here.
Through these classes, Old Town Yoga aspires to foster a community that breathes and moves in unison, supporting each other’s growth and celebrating each milestone achieved together on the path of yoga.
The infrared sauna at Old Town Yoga offers a sanctuary where individuals can experience healing and rejuvenation. Recognized for its multitude of health benefits, the sauna promotes deep relaxation, aids in pain relief, revitalizes the skin, supports detoxification processes, enhances mobility, and bolsters immune system function.
The experience is designed to be a personal retreat, offering complete privacy to envelop oneself in the comforting warmth. Yet, it also accommodates the desire for shared experiences, allowing friends to partake in the session at no additional cost.
This balance of private and communal wellness reflects Old Town Yoga’s commitment to adapting its services to the unique needs and preferences of its clientele.
The studio extends an invitation to all who seek a reprieve from the demands of daily life, to immerse in the gentle heat that promises restoration for the body and tranquility for the mind.
At Old Town Yoga, massage therapy transcends the ordinary, becoming an integral part of the wellness journey. Within the tranquil confines of the Wellness Center, highly skilled massage therapists offer a respite from the rigors of the external world.
The massages, available in durations from 60 to 120 minutes, are not merely indulgences but are considered vital for maintaining equilibrium amidst life’s ceaseless pressures. Each therapist brings a deep passion and a therapeutic touch to the table, crafting a personalized experience that targets the unique stress points of the individual.
The studio advocates for the necessity of massage as a form of regular maintenance, an enjoyable antidote to the assorted stresses that life invariably presents.
It is a haven where one can let go, allowing the experienced hands of the therapists to unravel the knots of tension, leading to a state of profound relaxation and well-being.
The heart of Old Town Yoga beats with the rhythm set by its devoted team, led by Jake VanVonderen, the Wisconsin native who has called Fort Collins home since 1998.
As the owner and director since November 2005, Jake has not only taught over 1500 classes but has also fostered a community within the studio, bringing together yoga enthusiasts and those seeking wellness through his founding of Old Town Yoga Studio, LLC.
His discovery of yoga in the early 2000s was born out of a need to address back pain and a quest for a healthy lifestyle. This personal journey through various styles of yoga, from Bikram to Iyengar, has imbued him with a depth of knowledge and an empathetic approach to teaching.
The team, comprised of both yoga instructors and body workers, mirrors his dedication, each bringing their unique expertise and passion to the studio, creating a tapestry of wellness professionals committed to the health and growth of their clients.
