Drop in
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$25
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1 Class
Yoga On Main, nestled in Frisco, TX, is a cozy and earthy studio. It’s a place where your mind, body, and spirit find peace. The studio is filled with love and devotion.
It makes everyone feel safe and welcome. They offer a variety of classes. From gentle to powerful, there’s a class for every level. They believe in making everyone leave happier.
The studio is a space where you can start your yoga journey. With classes for all, Yoga On Main is a welcoming mat for everyone.
Yoga On Main has classes for all levels. Gentle Yoga Flow is perfect for beginners or those wanting to unwind. Vinyasa Flow links breath and movement for a good workout.
Power Yoga challenges you with dynamic sequences. Live! From Home (Slow Flow) offers a light and inspirational start or end to your day.
Early Morning Flow wakes you up with sun salutations. Yin Restore combines deep stretches and relaxation. Zen Kids Yoga helps kids develop fitness and calmness. Each class is designed with care to meet your needs.
Salena Quinlan-Shults leads Yoga On Main with passion. She started in fitness with dance and became a yoga instructor after college. Salena left a corporate job to open Yoga On Main.
She brings humor, love, and understanding to her classes. Salena is YogaFit certified and completed the 200-hour R.Y.T. certification.
She believes yoga is more than exercise. It’s about living a peaceful life. Salena aims to share this with her students.
Yoga On Main also offers teacher training and workshops. Starting March 1, 2024, they will run a 200-hour Yoga Teacher Training Program. It’s led by Salena Quinlan-Shults.
The program includes yoga foundations, teaching methods, and more. Students get lifetime access to training materials. They also offer a 6-month unlimited membership.
Workshops and retreats, like the Unwind, Unplug, and UNLEASH RETREAT, offer more ways to dive deep into yoga. These events are chances to grow and connect with the yoga community.
