Drop in
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$12
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1 Hour
The Yoga Room, founded in 2002, is deeply rooted in its founder’s personal journey with yoga. Starting as a homemaker and personal trainer, she embraced yoga, transforming her life and prompting her to open the studio.
The Yoga Room has grown into a sanctuary for various yoga styles, serving as a lifeline for many. Its commitment to community health extends beyond traditional classes.
They include therapeutic yoga programs at Pine Grove Behavioral Health and the Gulf Coast Trauma Institute. The founder’s ongoing education and dedication to sharing knowledge are central to the studio’s ethos.
The founder of The Yoga Room is a highly educated and experienced professional. Her background includes degrees in Psychology and Nursing and extensive nursing experience.
Her fitness and yoga journey began in the 1980s as an aerobics instructor, evolving into a yoga teacher and studio owner by 2002. Her training includes multiple yoga disciplines, movement, and mobility specialization.
She is a certified yoga therapist and has presented at several professional conferences, highlighting her expertise in integrating yoga therapy with traditional healthcare practices.
The Yoga Room offers a wide range of services and classes catering to diverse needs. Private yoga therapy sessions are available for individuals with mobility challenges, pain, or those seeking to refine their practice.
The studio’s class offerings include Chair Yoga, Core Yoga, Deep Hips, Power Yoga, Mindful Movement, Restorative Yoga, Yin Yoga, and Serenity Yoga.
These classes cater to all levels, focusing on flexibility, strength, relaxation, and injury prevention. The pricing options are varied, with class passes and private session packages, providing accessibility to different audiences.
