StudiOm Yoga in Jackson, Mississippi, offers a variety of yoga and Pilates classes. These include Iyengar Yoga, which emphasizes alignment and therapeutics.
Strength, Balance & Restore classes are for muscle engagement and stretching. And Vinyasa Flow Yoga focusing on fluid pose transitions.
They also provide specialized classes like Prenatal Yoga, Postnatal Baby & Me Yoga, and Restorative & Meditative Yoga. The studio emphasizes accessibility for all skill levels, utilizing props and modifications under experienced guidance.
The studio’s schedule is diverse, featuring Mat Pilates for full-body conditioning, especially the core muscles. Monthly classes like All Level Flow operate on a donation basis.
Prenatal Yoga focuses on strengthening and relaxation for expectant mothers, while Postnatal Baby & Me Yoga helps new mothers regain strength post-pregnancy.
The studio’s schedule is designed to accommodate various experience levels and needs, offering beginner to advanced classes throughout the week.
StudiOm Yoga offers flexible pricing options. Single classes range from $15 for an hour to $17 for one and a half hours. Discounted rates are available for students and veterans.
They also offer class packages, such as 5 classes for $60 or 20 classes for $180, providing cost-effective options for regular attendees.
The studio ensures affordability and accessibility with these varied pricing structures, catering to different budgets and commitment levels.