Yoga Den Mandarin, founded in 2002, offers a welcoming environment for all yoga enthusiasts.
With over 30 weekly classes, they cater to all fitness levels. The studio emphasizes a no-judgment philosophy, ensuring a comfortable space for everyone.
Their diverse class offerings include both high-energy and relaxing styles, accommodating beginners to seasoned practitioners.
Yoga Den’s class selection is diverse. They offer Mind Body yoga, focusing on safe alignment and deep stretching.
Sun Power yoga combines strength, stamina, and flexibility. Sun Power Flow adds continuous movement for a dynamic experience.
Restorative yoga focuses on healing, while Yin yoga improves flexibility and energy flow. Yogalates Sculpt merges yoga, Pilates, and lightweight training for a comprehensive workout.
Yoga Den’s 200-hour teacher training program has been shaping skilled instructors since 2004.
The program includes training in asana, pranayama, anatomy, philosophy, and meditation.
The 300-hour program further deepens this knowledge, preparing students for more advanced teaching roles.
Both programs emphasize a broad skill set, adaptable teaching methods, and a no-judgment teaching style.