Drop in
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$10
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1 Hour
Yoga Nook Northside is a veteran-owned yoga studio in Jacksonville, Florida. They offer a welcoming space where people can explore yoga in a way that suits them. The studio focuses on making yoga accessible to everyone, including beginners and those with physical limitations. They provide both in-person and virtual classes through Zoom. Their goal is to help students move, breathe, laugh, feel, and heal together. By offering a variety of classes, they aim to build a community where everyone feels at home.
The studio offers a wide range of classes to meet different needs. These include Vinyasa Flow, Power Flow, Restorative Yoga, Yoga Nidra, Roll for Relief, Chair Yoga, Grief Yoga, Prenatal Yoga, Meditation, and Yin Yoga. Each class is designed to benefit the mind and body in specific ways. For example, Roll for Relief uses myofascial techniques to release tension, while Grief Yoga helps transform pain into peace. They also provide private sessions, corporate yoga, retreats, and mentorship programs for new teachers. All services are available both in-person and online.
Yoga Nook Northside hosts special events and workshops to deepen the yoga practice. Their workshop focuses on transforming feelings of overwhelm into peace during the holiday season. It includes practices that use breath, movement, and sound to support participants. They also offer Yoga Nidra meditation sessions, which promote deep rest and help counteract stress and anxiety. These events are open to everyone and provide additional opportunities for growth and healing.
The studio is dedicated to serving the Northside community by making yoga accessible and affordable. They offer single class passes for $10, which include access to all in-person and Zoom classes, excluding workshops. Their classes are designed to be inclusive, with options suitable for all levels and abilities. They encourage students to bring their own mats and props to classes but can provide some equipment when needed. By fostering a supportive and nurturing environment, Yoga Nook Northside helps individuals connect with themselves and others, promoting well-being and a sense of belonging.
