Drop in
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$20
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1 Hour
Body & Brain Yoga Tai Chi in Littleton, CO, presents a holistic fitness experience through online and in-studio classes. Integrating Yoga, Tai Chi, Meditation, and Breathwork, the studio offers a unique blend of Eastern practices to enhance physical, mental, and energetic health.
With over 100 locations nationwide, newcomers can start with a 50-minute private session for an introductory price. The weekly schedule accommodates all levels, ensuring accessibility to their health-improving practices. Instructors focus on mindful breathing and relaxed concentration, aiming for a deep mind-body connection.
The studio’s yoga is designed as a comprehensive physical and brain workout, connecting mind and body for increased strength and flexibility. Tai Chi and Qigong sessions focus on martial art forms to improve body alignment and energy circulation.
Meditation practices develop energy awareness, promoting peace of mind, while breathwork techniques optimize benefits across all life’s aspects. These practices are claimed to improve physical strength, alignment, sleep, focus, creativity, and drive, fostering a supportive community spirit.
Since 1996, Body & Brain centers have been leading in Eastern holistic healing and mind-body exercises. They emphasize revitalizing the brain through meditation and physical exercise, promoting a healthier mind-body connection.
The practice incorporates a 5-step energy healing approach to activate the brain’s natural abilities. With trained instructors guiding personalized plans, participants can expect to achieve their health and wellness goals, contributing to overall happiness and peace.
The inclusive environment welcomes students of all ages and backgrounds, aiming to create lasting changes in one’s health and mental state.
