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THE COMPOUND is a unique functional fitness training center in Macon, Georgia.
It offers holistic fitness approaches blending physical, mental, and spiritual wellness.
Led by Tanya Bickham, a health coach with vast experience in nutrition and fitness, the center emphasizes a balanced lifestyle.
The Compound’s services include group functional fitness training, suitable for all fitness levels. It specializes in Spartan SGX Training, yoga, and deep stretch classes.
The Compound is the first in Georgia to offer certified Spartan SGX Training, showcasing its commitment to high-standard fitness coaching.
At THE COMPOUND, transformation is not just about physical changes but a complete lifestyle overhaul.
The center, founded on the passion of Matthew Waller and Tanya Bickham, has witnessed remarkable transformations.
Their approach combines various fitness disciplines, including Mixed Martial Arts and Yoga, to achieve comprehensive wellness.
Client success stories are a testament to the effective coaching methods used here.
These transformations highlight the center’s ability to guide clients towards achieving their fitness goals, enhancing their overall health and well-being.
THE COMPOUND specializes in a variety of fitness and wellness services. They provide group functional fitness training tailored to everyday activities, enhancing overall physical fitness.
Their unique Spartan SGX Training is notable, promoting active lifestyles and healthy eating.
The Compound has expanded to include yoga services, like Intro to Yoga, Yoga Trapeze, and their signature deep stretch class, Compound Chill.
These classes focus on flexibility and incorporate breath work for deeper engagement. Additionally, private yoga sessions are available, offering personalized guidance and attention to individual wellness goals.
