Drop in
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$15
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1 Hour
Restoring Bodies Fitness & Nutrition Services (RBFNS) is dedicated to fostering a healthy lifestyle. They offer a unique gym experience tailored to all ages and fitness levels, with a special focus on adults aged 45 and up.
Their Aging Gracefully classes emphasize strength and flexibility. RBFNS also hosts POUND. ROCKOUT. WORKOUT., a high-energy workout combining cardio and rhythm.
In addition, they provide yoga, circuit training, and various class packages. Their mission is to support vibrant living through fitness and nutrition.
RBFNS creates a space where aging doesn’t just mean getting older, but doing so with vitality. The center promotes a holistic approach to health, encompassing functional fitness and nutrition.
Founded in 2015 by Tammie S. Brown, a disabled veteran, RBFNS addresses the needs of an active older community seeking to maintain their health.
They offer services beyond fitness classes, including nutritional counseling and partnerships with physical therapists, aiming to improve daily life activities for older adults through comprehensive wellness programs.
The heart of RBFNS lies in its passionate instructors. Tammie Brown, the owner, channels her military discipline into making fitness enjoyable for all.
Chris Irrgang, a yoga instructor, believes in making yoga accessible, focusing on alignment and the individual needs of older adults. Gerri Forrest specializes in the mind-body connection and emotional balance through yoga.
While Bernard Nealy Sr brings a diverse background in fitness and sports, emphasizing functional strength. Each instructor brings unique skills and philosophies, contributing to a supportive and empowering community.
The Aging Gracefully program is designed for those over 45 who wish to stay mobile and healthy. It combines appropriate yoga with circuit training to maintain muscle mass and vitality.
The program ensures that exercises are adaptable for varying abilities, aiming to energize participants and extend their health span.
The Aging Gracefully Yoga Class debunks the myth that yoga is only for the young and flexible, offering a welcoming environment for all, using props and techniques suitable for older adults.
