Drop in
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$25
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1 Hour
SOL Yoga Wynwood, founded by Cathy DeFrancesco, offers a modern take on traditional yoga.
This studio stands out with its infrared-heated setting, promoting full-body detox. SOL Yoga provides a range of classes, including hatha, power, and vinyasa, suitable for both beginners and seasoned yogis.
The studio’s ambiance is enhanced by gold lighting and infrared panels, creating a soothing environment.
Its amenities include well-appointed restrooms, showers, and a boutique offering yoga apparel and lifestyle products. This holistic approach makes SOL Yoga a unique destination for yoga enthusiasts.
SOL Yoga boasts a diverse team of skilled instructors, each bringing unique experiences and styles to their classes.
Notable instructors include Nikkii Holtzheuser, with a focus on vinyasa flow and restorative yoga, and Julianne Aerhee, who integrates dance and yoga for a therapeutic experience.
Jihan Ramirez, a journalist and voiceover talent, emphasizes spirituality and consciousness in her practice.
Other instructors like Courtney McDonald and Cristina, also known as @HighOnYoga, blend personal stories and creative vinyasa flows, making every session at SOL Yoga distinct and inspiring.
SOL Yoga’s use of infrared heat sets it apart, offering health benefits beyond traditional hot yoga.
This heat penetrates deeply, aiding in full-body detoxification. It helps in weight loss by increasing calorie expenditure, reduces stress and anxiety, and promotes younger-looking skin by stimulating collagen production.
Additionally, it supports healthier internal organs and improves muscle and joint motion, making it beneficial for people with chronic physical ailments.
These advantages make SOL Yoga’s infrared heat a key feature of its holistic wellness approach.
