Drop in
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$22
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1 Class
Sanctuary for Yoga, established in 2004, is a revered yoga studio in Nashville. It offers vinyasa flow yoga, emphasizing the lineage and evolution of practice. The studio boasts experienced teachers committed to yoga as a tool for connection.
Classes at Sanctuary are intentional, catering to various levels from beginners to advanced practitioners. The studio fosters a nurturing environment with a strong community feel, encouraging creative expression, stillness, and self-discovery.
Sanctuary for Yoga provides classes for all skill levels, ensuring yoga is accessible to everyone. Beginners can start with Level 1 or Gentle/Slow Flow classes, while more experienced practitioners might prefer Level 3 classes for a deeper challenge.
All Levels classes are also available, offering a balanced pace suitable for various skill levels. The studio encourages advance registration, though walk-ins are welcome as space permits. Online registration for classes and events is also an option.
The studio recommends arriving 10-15 minutes early, as the exterior door is locked, and late entry is not permitted. While studio mats are available, it’s advised to bring your own.
Comfortable, fitting attire is recommended for classes, which are conducted in bare feet. The studio aims to dispel the myth that yoga is only about stretching, emphasizing its benefits in strengthening the body and calming the mind. Yoga at Sanctuary is accessible regardless of one’s flexibility.
