Drop in
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$25
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1 Hour
The Yoga Shala, located in Winter Park, Florida, offers a unique experience in Ashtanga Yoga.
This studio, run by Krista Shirley, a Level II Authorized Ashtanga Yoga teacher, is known for its commitment to tradition and community.
They provide both in-person and virtual classes, catering to a diverse range of yogis, from beginners to advanced practitioners.
The studio fosters a non-competitive, inclusive environment, making yoga accessible to all ages, backgrounds, and physical abilities.
With a focus on individual instruction and personal attention, The Yoga Shala stands out as a nurturing space for both physical and spiritual growth.
Krista Shirley, the heart of The Yoga Shala, brings a rare depth of experience and dedication to her teaching.
As the founder and program director, her passion for Ashtanga Yoga is evident in the warm, welcoming environment she has created.
Krista’s approach is personalized, meeting each student at their level. Her energy is inspiring, and she focuses on more than just physical postures; she guides students to integrate their body and mind, and to let go of what doesn’t serve them.
Her commitment to her students and the practice of yoga contributes significantly to the unique atmosphere of The Yoga Shala.
The Yoga Shala offers a comprehensive range of classes and programs. Their signature offering is the Mysore Style Ashtanga Vinyasa Yoga, suitable for all levels.
They also provide private sessions for those with specific needs or schedules. The studio frequently hosts international retreats, workshops, and guest teachers, making it a vibrant center for yoga learning and practice.
For beginners, there’s a two-week, six-class introductory package to Ashtanga Yoga, tailored to each individual’s experience and fitness level. This program exemplifies their commitment to making yoga accessible and enjoyable for everyone.
