Drop in
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$17
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1 Hour
The Synergy Studio, located in San Antonio, Texas, stands out as a unique wellness center. It caters to a diverse clientele with its wide array of classes and wellness services.
The studio offers more than 50 classes each week, including Nia, Yoga, Pilates, Journey Dance, HoopDance, Tai Chi, and Hand Drumming.
Additionally, they provide Massage Therapy, Yoga Therapy, Transformational Breath®, and Reiki. This variety makes it a go-to place for health and wellness enthusiasts in San Antonio and visitors from across the United States.
The studio has adapted to current needs by offering limited ‘In-Studio’ classes with mandatory pre-registration. They also provide live-stream, interactive classes via Zoom, making their services accessible to a broader audience.
A notable aspect of The Synergy Studio is its commitment to community welfare. Through The Synergy Studio Community, a 501c3 non-profit, they extend health and wellness classes to various groups, including public schools, the military, and the aging population.
This initiative reflects their dedication to promoting health and wellness to all sections of society.
The Synergy Studio excels in offering a diverse range of yoga classes. Their certified instructors teach various yoga styles, ensuring that every participant finds a class that suits their needs.
The studio offers more than 30 yoga classes weekly, covering different aspects of the Yoga Tradition.
Aerial Yoga is a unique offering, using hammocks that can hold up to 2000 lbs. This class is perfect for those new to aerial dance or yoga. It enhances core strength and flexibility in a novel and engaging way.
Slow Flow Yoga provides a gentle version of Vinyasa Flow, ideal for beginners or those looking to refine their technique. The classes conclude with a Singing Crystal Bowl Meditation, known for its relaxation benefits.
Other yoga classes include Hatha Yoga, known for its classic postures and conscious breathing, and Gentle Yoga, a slower-paced Hatha Yoga variant suitable for all ages and fitness levels.
In addition to yoga, the studio offers a variety of other classes. Nia, a blend of dance, martial arts, and mindfulness practices, caters to every age and fitness level.
They also provide Pilates Matwork classes that focus on building a stronger and more flexible body, suitable for all ability levels. Tai Chi at the studio is not just an exercise but an experience, combining movement, meditation, and martial arts.
The Synergy Studio is not just about regular classes; they also host various workshops and special events. They offer teacher training through TYS Texas Yoga School, led by experienced instructors.
Events like the ‘Healing Space’ and ‘Nia FreeDance Weekend’ provide unique opportunities for personal growth and community engagement.
Their workshops are varied, including the ‘New Year’s Day Celebration’, ‘Intro to BreatheFIT’, and ‘Nia White Belt – Art of Sensation’, offering diverse experiences to participants.
They also provide Pilates Reformer classes, including private and semi-private sessions.
The Synergy Studio Community is a vital aspect of the studio’s offerings. In 2018, The Synergy Studio, LLC established this non-profit arm to extend its reach to various community sectors.
This initiative aims to offer free classes and workshops to school-age students and other community members, focusing on areas like low-income schools, military veterans, and retirement communities.
The Synergy Studio Community’s efforts align with the studio’s broader mission of making health and wellness accessible to all.
They actively seek contributions from individuals, corporations, and foundations to support their programs, emphasizing the importance of community involvement in promoting health and wellness.
