Drop in
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$30
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1 Hour
Two Hearts Studio, located in San Antonio, Texas, stands out as a unique destination for yoga and fitness enthusiasts. The studio provides a serene environment for traditional yoga practice in their upstairs yoga loft, accompanied by private training options in their downstairs fitness space.
They offer yoga classes as 12-week series across different seasons, catering to a wide range of students, from beginners to advanced practitioners. The studio’s yoga offerings include Gentle Yoga, Basics Yoga, Yoga with Philosophy, Restorative Yoga, Yoga for Healthy Joints, and Stretch and Strengthening classes.
Their classes are designed to build a solid foundation in yoga for all levels, focusing on stability, strength, and flexibility, as well as relaxation and stress reduction. Additionally, Two Hearts Studio is equipped to address strength, balance, and posture goals through private one-on-one training sessions.
Notably, the studio’s founder, Jane Goldstein, is a seasoned instructor with a passion for yoga, health, and fitness. She brings over three decades of experience in teaching health and fitness classes, along with a rich background in Anusara Yoga and certifications from the American College of Sports Medicine and National Academy of Sports Medicine.
The studio’s other instructors, including Marina Rizo-Patron and Debby Andersen, also add to the rich and diverse teaching experience available at Two Hearts Studio. Andersen, for example, is a NAMA-registered Ayurvedic Practitioner and Yoga Therapist, adding a unique dimension to the studio’s offerings.
Two Hearts Studio boasts an array of classes that cater to varying levels and needs. They offer Basics/Level 1 Yoga, ideal for beginners or those returning to yoga, focusing on fundamental poses and basic techniques.
The Gentle Yoga class is tailored for relaxation and light stretching, incorporating breathing exercises and meditation. For a more dynamic experience, the Mixed Level class offers yoga suitable for all levels, featuring modifications to accommodate different abilities.
For those seeking deep relaxation, the Restorative Yoga class provides a gentle approach using props, breathing practices, and guided meditations.
The studio also offers Yoga Level 1-2 and Yoga Level 2, progressively building on students’ knowledge of yoga poses and incorporating more challenging practices like arm balances and backbends.
The advanced Yoga Level 3 class caters to experienced students, offering arm balances, inversions, and advanced pose options. Additionally, the Yoga for Healthy Joints class focuses on restoring joint mobility and enhancing body awareness.
Unique offerings like Yoga Fusion and Classic Rock Stretch add variety, blending yoga with strength exercises and specific stretches for muscle groups.
Two Hearts Studio has clear policies to ensure a smooth experience for its clientele. Classes are offered as series and require registration with payment for confirmation.
While the studio welcomes drop-in students when space is available, they encourage contacting the instructor in advance to secure a spot.
It is important to note that yoga series classes are non-refundable and non-transferable, emphasizing the commitment required when signing up. The studio is conveniently located and accessible, though it’s noted that their loft yoga studio is situated up a flight of stairs.
In summary, Two Hearts Studio offers a comprehensive and diverse range of yoga classes and private training options, suited for individuals at various levels of their yoga and fitness journey.
Their experienced instructors, led by Jane Goldstein, provide a nurturing and supportive environment, making Two Hearts Studio an excellent choice for those seeking quality yoga and personal training in San Antonio.
