Drop in
-
$25
-
1 Hour
Yoga Shala in San Antonio, Texas, is a distinguished yoga studio focusing on Ashtanga yoga. The studio’s founder, Ana Hollis, has been practicing since 1996 and holds an Authorization Level 2 from Sharath Jois Yoga Centre.
Co-owner Paulina Zamudio enhances the studio’s expertise with her background in Hatha and Ashtanga yoga.
The team includes dedicated instructors like Laurie Thalman, Lila Prats, Jennifer Shapiro, MariaJose Escobar, Craig Sanders, Christy Stephens, Janet Sandoval, and Elia Ortega, each bringing unique skills and experience to the studio.
Yoga Shala offers classes for all skill levels, from beginners to advanced practitioners.
Yoga Shala’s classes cater to various levels, ensuring inclusivity for all practitioners. Their renowned Mysore program, following the Ashtanga style, offers individualized instruction within a group setting, allowing for a personalized learning experience.
The studio upholds traditional Ashtanga etiquette, focusing on personal limits, hygiene, and emotional well-being. General guidelines include punctuality, appropriate attire, and maintaining a respectful, mindful environment.
At the heart of Yoga Shala’s offerings is the Ashtanga Yoga system, a lineage with a history spanning nearly five thousand years.
This practice involves a series of postures synchronized with breath, focusing primarily on the Primary Series, accessible to all levels.
The studio emphasizes the importance of breath in practice, adhering to the principles of Tristana—posture, breath, and focus.
This holistic approach to Ashtanga yoga develops concentration, strength, flexibility, and stamina, leading to a clear mind and strong, light body.
Yoga Shala’s dedication to traditional Ashtanga yoga and its team of experienced instructors make it an exemplary candidate for listing on Near Yoga, a premier yoga directory in the USA.
