KTO Yoga Surf offers a unique blend of yoga and surfing experiences. Founded by KT O’Brien, a 500hr E-RYT, the studio specializes in various yoga styles, including Aerial, SUP, and Trauma Sensitive Yoga.
O’Brien’s approach integrates therapeutic elements, adapting to student needs.
Emphasizing yoga philosophy and practice beyond the mat, her classes welcome beginners and prioritize safety and comfort.
The studio, established in 2017, caters to the Savannah area and hosts international Yoga + Surfing Retreats.
KTO Yoga Surf provides surf lessons as a core offering, inviting participants to immerse in surfing as a lifestyle.
Led by KT O’Brien, who boasts 20 years of surfing experience and a decade in teaching, these lessons emphasize safety and fun.
O’Brien’s expertise is backed by certifications in Lifeguarding, First Aid, CPR, and AED, ensuring a secure and enjoyable surfing experience for all skill levels.
The studio offers Paddleboard Yoga, combining the tranquility of water with the physicality of yoga.
This unique form of yoga is both exciting and challenging, conducted on paddleboards anchored in water.
It allows practitioners to experience a moving meditation surrounded by the soothing presence of water, adding a distinctive dimension to the traditional yoga practice.
KTO Yoga Surf also specializes in Aerial Yoga. This practice involves a hanging hammock, facilitating a deep relaxation and stretching experience.
Aerial Yoga is an accessible way for practitioners to attempt inversions and build strength with minimal impact.
It’s designed to be a fun and unique way to experience yoga, different from traditional mat-based practices.
The studio extends its offerings to outdoor settings with Yoga in the Park. These sessions provide a customizable and relaxing experience in nature.
Practitioners enjoy the benefits of yoga combined with the beauty of outdoor environments, emphasizing breathing and stretching in the open air.
KTO Yoga Surf organizes retreats that blend yoga, surfing, and nature. A notable retreat is the 7-day event at Playa Negra, Costa Rica.
It includes accommodations, yoga and meditation sessions, surf lessons, massages, and meals.
Participants engage in invigorating activities and have opportunities to relax and rejuvenate.
Additional activities, like horseback riding and hiking, are available, offering a holistic wellness experience.