Drop in
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$22
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1 Hour
humm Yoga Studio, located in downtown Shreveport, is the brainchild of Chessi May. May’s journey in yoga began as a personal healing practice after a shoulder injury.
The transformative power of yoga led her to pursue teacher training in Costa Rica. Since 2011, May has been a yoga instructor in Shreveport, teaching diverse styles like Hot Yoga, Yin Yoga, and Barre.
Her ambition culminated in opening humm Yoga Studio in 2021, designed to be a welcoming space for everyone to explore movement and find joy in exercise.
The studio’s name, humm, reflects May’s engineering background and the principles of frequency and resonance, symbolized by the hummingbird logo representing life, beauty, joy, and freedom.
humm Yoga Studio underscores the significance of mindfulness and meditation in achieving balanced lives. It offers guided meditation sessions designed to cultivate attention and transform brain chemistry.
These sessions, held at the studio and available online, focus on living in the present moment, fostering creativity, well-being, happiness, and health. Meditation practices offered include Breathing Meditations, Sound and Music Meditations, and Visualization Techniques.
They aim to help individuals realize their wholeness and embrace life experiences with self-compassion and love. The studio also offers a Meditation 4 Pack, providing in-studio or virtual classes for an immersive experience.
Recognizing the importance of wellness in the workplace, humm Yoga Studio offers programs to reduce physical pain and stress at work.
These programs aim to boost employee health, energy levels, focus, and productivity while decreasing absenteeism. The studio suggests incorporating yoga breaks into the workday for relaxation and mental clarity.
Simple, desk-friendly yoga exercises and meditation breaks are recommended to maintain physical and mental wellness during work hours.
These include chair twists and heart openers, shoulder and neck rolls, and short meditation practices that can be easily integrated into a busy workday.
