Drop in
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$15
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1 Hour
Restorative Yoga Studio, founded by Amanda, focuses on mid-life to senior women and men.
It aims to enhance daily activities, brain function, and overall fitness. Amanda, a dedicated practitioner since 2004, discovered yoga’s restorative power and now shares her passion with others.
Registered with Yoga Alliance, she teaches yoga in various settings, including to women inmates, and is a certified Ageless Grace Educator.
Her specialty is in assisting mid-life individuals, introducing yoga to older adults, and offering warm water therapy for arthritis.
The Ageless Grace program at Restorative Yoga Studio stands out for its unique approach to brain health.
This playful, chair-based exercise class is built on neuroplasticity principles, engaging all five brain areas.
It’s designed for ease and accessibility, offering a fun and effective way to maintain cognitive function.
Amanda’s expertise in this field is evident, as she guides participants through these simple, yet impactful exercises.
Restorative Yoga Studio offers a diverse range of classes tailored to different needs and skill levels.
These include Vinyasa Flow, Gentle Vinyasa, Chair Yoga, and Active Chair Yoga, all designed to improve strength, balance, flexibility, and overall well-being.
Additionally, Amanda provides personalized private lessons. These sessions are ideal for couples and focus on integrating yoga into self-care. That addresses health challenges, and enhancing psychological well-being through tailored yoga practices.
