Drop in
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$18
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1 Hour
Painted Lotus Yoga and Wellness, LLC is a yoga studio in Tuscaloosa, Alabama, offering a variety of classes and wellness services. They emphasize making yoga and wellness accessible and sustainable for everyone.
Their offerings include yoga, Tai Chi, Qigong, Reiki, and crystal sessions. The studio is known for fostering a sense of community and growth among its clients.
The studio is conveniently situated near the Black Warrior River and the University of Alabama, easily accessible from major roads and across from Evolve Tuscaloosa on Jack Warner Pkwy.
Painted Lotus Yoga provides a unique Student 10 Class Pass at a special rate for college students, usable for various weekly and monthly classes, excluding special events and private sessions.
They also host a donation-based Community Yoga class, suitable for all experience levels, focusing on postural practice, alignment, and stress release.
Additionally, the studio conducts a Wisdom Circle, a monthly spiritual gathering for reflection and exploration, welcoming individuals from all backgrounds.
Classes at Painted Lotus cater to all levels of experience and include various forms of yoga and Tai Chi. Energetic Flow Yoga offers a playful, energetic practice suitable for both beginners and experienced practitioners.
Gentle Flow Yoga is paced for those new to yoga or preferring a more detailed practice with alignment cues. Sunset Yoga provides a balanced session of pranayama, alignment-focused sequences, and philosophical reflection.
The studio also offers different levels of Tai Chi classes, from beginner to advanced, focusing on strength, flexibility, balance, and stress reduction. They highlight the fundamentals of Tai Chi and Qigong, emphasizing harmony and balance through movement.
Painted Lotus is more than a yoga studio; it’s a yoga shala, meaning a home where yoga is more than a physical practice. The studio’s philosophy is holistic, incorporating modern knowledge of body mechanics while respecting the roots of yoga, Tai Chi, and Qigong.
They stress the importance of these practices in daily life, beyond physical fitness, and offer an inclusive space for personal growth and community building.
The studio also hosts special events and monthly classes, fostering an environment for ongoing learning and sharing.
These events include varied spiritual and meditative practices, such as Yoga Nidra, which promotes deep relaxation and mindfulness, and Sound Bath & Meditation sessions for mental and emotional well-being.
