Drop in
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$14
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1 Class
Balanced Life Yoga, located in Albuquerque, NM, offers a sanctuary for health and wellness. The studio provides a variety of yoga classes including Hatha, Fitness, Kundalini Yoga, Pilates, Chi Gong, and Meditation.
With options for in-person and online classes, they cater to all. The studio prides itself on a team of dedicated professionals.
These instructors ensure a safe, healthy, and vibrant practice for everyone. Balanced Life Yoga is a place where physical, mental, and social practices unite to promote overall well-being.
Balanced Life Yoga’s schedule is rich and diverse. It includes Hatha, Fitness, Kundalini Yoga, Pilates, Chi Gong, and Meditation.
The studio welcomes students of all levels, whether you are seeking to improve your physical fitness, reduce stress, or find a deeper connection through meditation.
The option to attend classes in person or online adds flexibility to fit yoga into your life. Each class is designed to cater to the body’s need for movement and the mind’s need for calm.
The studio doesn’t just stop at regular classes. It offers unique workshops like “Write That Book!” for aspiring authors. This workshop, hosted by Lynne Sturtevant, focuses on nonfiction writing.
It aims to guide attendees through the book writing and publishing process. Balanced Life Yoga also hosts the Conscious Circle with Tara O., a community group focusing on mindfulness.
These workshops and community events highlight the studio’s commitment to holistic wellness and personal growth.
Balanced Life Yoga also explores healing beyond traditional yoga. They offer Reiki Energetics and Medical Qigong.
These practices use universal life force energy and ancient Chinese medicine to balance and harmonize the body’s Qi.
Whether in-person or virtual, these sessions aim to provide relaxation and healing. The studio’s Reiki Masters and Qigong practitioners are dedicated to offering personalized treatments to meet individual needs.
