Drop in
-
$20
-
1 Class
Mindful Movement & Wellness, located in Albuquerque, NM, empowers women through fitness. They offer a serene space for women and moms at all life stages. The studio specializes in prenatal and postpartum fitness, yoga, and women’s health.
With a focus on community, they provide a welcoming environment for sharing and sweating together.
Classes cater to all bodies, including options for those with kids, ensuring no need for childcare. From aerial yoga to kickboxing, each session promises personal attention within a small group setting.
Mindful Movement & Wellness boasts an array of classes. Aerial Yoga and Kickboxing are highlights, alongside Cardio Blast and Boot Camp.
They also offer unique classes like Mindful RUN CLUB and various yoga flows, ensuring inclusivity for pregnancy and diastasis recti. Their approach integrates physical and mental wellness, promoting a holistic health journey.
The studio extends beyond fitness, offering Maharishi Ayurveda consultations and treatments like Reiki Healing and Ayurvedic massages.
Their holistic services aim at balancing body and mind, with personalized consultations to tailor wellness paths for each individual. These treatments are rooted in ancient practices, brought to life in a modern context.
Mindful Movement & Wellness thrives on community. They organize events like the Summer Solstice Buti Yoga Bash and offer group Transcendental Meditation sessions.
The studio fosters a sense of belonging, encouraging members to connect with one another. Their community brunches and themed yoga classes create a vibrant, supportive network.
With unique offerings like the Half Marathon Training Program and the Healthy Happy Mother Baby Program, the studio caters to specific needs.
Memberships include access to over 760 virtual classes, with in-studio and virtual options. Their specialized programs are designed to support women’s health and fitness goals, emphasizing empowerment and support throughout the fitness journey.
