TRu Hot Yoga

TRu Hot Yoga: Nurturing Body & Soul in Albuquerque

Located at 300 Menaul Blvd NW in Albuquerque, NM, TRu Hot Yoga provides a nurturing environment for individuals to grow their spiritual and physical practice. Their mission focuses on exploring the art of yoga and fostering self-acceptance. The studio is actively managed by owner Julie Trujillo, who is hands-on in helping out and interacting with students.  

Holistic Fitness Approach

TRu Hot Yoga embraces a holistic approach to fitness by incorporating not only Hatha yoga but also elements of Pilates and Sculpt fitness. This allows participants to engage in a balanced fitness routine tailored to their needs. The studio aims to help individuals purify and cleanse the mind, body, and soul through their diverse class offerings.  

Diverse Hot Yoga Classes for All Levels

The studio features a spacious 1,400 sq ft hot room heated to 105 degrees with 40% humidity, designed to warm muscles and allow for a greater range of movement. They offer a variety of classes suitable for all fitness levels, including:  

• Hot Yoga Glow: Focuses on alignment, breath flow, strength, and concentration, practiced under black lighting.  
• Hot Yin Glow: A less rigorous but challenging practice focusing on deep breathing, stretching, and observation, done under black lights with candlelight.  
• Hot Vinyasa: A dynamic, faster-paced class connecting breath with movement, featuring creative flows designed by instructors.  
• Hot Yoga Sculpt: Strengthens yoga postures while sculpting muscles using light weights in a heated environment.  

Supportive Environment & Flexible Options

TRu Hot Yoga is staffed by experienced instructors who guide students through poses and breathing techniques in a safe environment, along with welcoming front desk coordinators who build community. They believe anyone can benefit from yoga, offering modifications and encouraging students to listen to their bodies. Flexible pricing options like drop-in classes, class packs, and monthly unlimited memberships (with auto-pay discounts) make practice accessible. Mats are provided for drop-ins, and rentals are available.