Drop in
-
$30
-
1 Class
PIES Fitness Yoga Studio, nestled in Old Town Alexandria, VA, opens its doors to everyone. It’s a unique place where yoga meets holistic wellness.
The studio stands out as Northern Virginia’s only Yoga Therapy Program accredited by the International Association of Yoga Therapists (IAYT). With a mission to make yoga and fitness accessible to everyBODY, PIES offers over 80 classes weekly.
Classes range from beginner to advanced levels, ensuring there’s something for everyone. The studio’s flagship class, “My Body Don’t Bend That Way,” is a testament to their commitment to accessibility, especially for beginners and seniors.
At PIES, variety shines. From Belly Dancing to Zumba, and special Yoga Therapy sessions, the studio caters to diverse interests and needs.
Yoga therapy is a cornerstone, designed to heal and connect individuals holistically. Special classes for those with unique needs underscore PIES’ inclusive ethos.
Whether it’s adaptive yoga for long-term wellness or powerful sessions for special populations, PIES ensures every class is a step towards inner peace and physical strength.
PIES doesn’t just teach yoga; it cultivates yoga teachers with a deep 200-hour Yoga Teacher Training program. This program is more than learning poses; it’s about embracing yoga’s transformative power.
Beyond yoga, the studio offers holistic wellness services like massage therapy, Reiki, and therapeutic art, all aimed at nurturing the physical, intellectual, emotional, and spiritual (PIES) aspects of health.
PIES Fitness Yoga Studio is more than a yoga studio; it’s a community. Founded by Marsha D. Banks-Harold, a certified yoga therapist and advocate for accessible yoga, PIES is dedicated to serving seniors, special needs individuals, and those new to yoga.
With classes 365 days a year and a location a block from King St. Metro Station, PIES makes practicing yoga easy and accessible.
Their commitment to diversity, inclusion, and holistic health is what makes PIES a sanctuary for all.
