Class Pass
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$329
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4 Classes
Back in Balance offers personalized yoga therapy in-person and online. They provide custom yoga sequences, lifestyle guidance, and restorative techniques. Their focus is on whole-person healing, tailored to individual needs. They emphasize daily practice and regular sessions for optimal benefits.
The therapy is designed for one-on-one or small group sessions, addressing various conditions. Specializations include anxiety reduction, muscle relaxation, and sleep improvement. Tailored tools are used for personal healing, ensuring a customized experience for each client.
Spinal Release Yoga Therapy at Back in Balance is about mind and body unity. It involves careful guidance in poses for full spinal release, breathwork, and relaxation. Regular practice is advised for complete nervous system calmness. They also offer audio clips for Yoga Nidra and breath awareness.
Jessica is a certified yoga therapist with extensive training in various disciplines, including therapeutic yoga and pelvic health. She focuses on helping clients with chronic pain and trauma through personalized yoga therapy. Her approach aims for deep peace and balance in a busy world.
