Drop in
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$20
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1 Hour
Above and Beyond Yoga and Salt Therapy, located in Mobile, AL, offers a sanctuary for wellness and connection. The studio welcomes individuals of all levels, from beginners to advanced practitioners, providing expert guidance through the yoga journey. They encourage community, wellness, and connection, offering a range of heated and non-heated yoga classes. They also provide a luxurious salt room for halotherapy, which has benefits for respiratory and skin conditions. Trial memberships for unlimited classes are available for newcomers.
Salt Therapy at Above and Beyond is a holistic treatment that has been helping with respiratory and skin conditions for over 20 years. It involves a specially-designed salt room and uses dry salt therapy to treat a variety of ailments. Clinical trials have shown significant improvements in the clinical state of patients with asthma, bronchitis, and cystic fibrosis, among others. The therapy at Above and Beyond aims to reduce inflammation, improve respiratory health, and relieve stress and anxiety.
Above and Beyond’s approach to yoga is unique and inclusive. They view yoga as a holistic health system that integrates mind, body, and spirit. The studio encourages newcomers to simply show up to a class without overthinking, suggesting that understanding and benefits come through practice. Benefits highlighted include improved sleep, stress relief, physical pain relief, and providing a deeper meaning to life. The experienced instructors guide participants with compassion and respect, ensuring a supportive environment.
In summary, Above and Beyond Yoga and Salt Therapy offers a comprehensive approach to health and wellness, emphasizing the healing and unifying aspects of yoga and the therapeutic benefits of salt therapy. Their dedicated team ensures a welcoming and nurturing environment for all individuals seeking to improve their well-being.
