in Person
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$55
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1 Hour
Mauna Kai Pilates and Yoga, founded by Adrienne Berg, offers a unique blend of Pilates and yoga. Adrienne’s journey in yoga and Pilates began as a personal quest for pain relief and balance due to scoliosis.
Over time, she gained extensive experience and training, leading to the studio’s opening in 2013. The studio focuses on mind-body disciplines, offering private and semi-private classes.
Adrienne’s background in marine biology, her love for nature, and her journey with scoliosis shape her compassionate and healing approach to teaching.
Adrienne Berg’s path to Pilates and yoga started in her teenage years, seeking relief from scoliosis-related issues. Self-taught initially, she explored various yoga philosophies and practices.
Her college years marked the start of her teaching career, extending to Pilates. Adrienne’s deep understanding of body mechanics, drawn from her personal experiences and extensive training, culminates in her comprehensive approach.
Her holistic method incorporates physical alignment, breath work, and mindful movement, reflecting her belief in the transformative power of these disciplines.
At Mauna Kai Pilates and Yoga, the philosophy revolves around holistic well-being, emphasizing the connection between mind, body, and spirit. Services include a range of Pilates and yoga classes, tailored to individual needs.
Adrienne’s expertise in addressing postural alignment and scoliosis therapy is a cornerstone of the studio. Her mission extends beyond physical training, aiming to instill a sense of inner wisdom and healing in students.
The studio’s serene environment and Adrienne’s nurturing approach offer a unique and transformative experience for all participants.
