Drop in
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$22
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1 Hour
Jai Dee Yoga & Wellness, established in 2008, is a staple in Seminole Heights, Tampa.
Relocated to Nebraska Ave in 2015, it’s housed in a charming Japanese-style Florida Bungalow.
The studio creates a serene oasis in the city’s heart. Their mission is to improve body comfort for all, regardless of physical challenges.
They focus on increasing mobility and flexibility, with a unique approach for each individual.
Emphasizing balance, their classes are beginner-friendly, noncompetitive Hatha Yoga, adapting to everyone’s needs in a boutique, intimate setting.
Their Beginner Hatha Yoga is ideal for newcomers or those reconnecting with yoga.
It emphasizes balanced breathing, energy balance, alignment, and prop use for tailored poses.
This class fosters patience and self-compassion, helping students sync their minds and bodies.
It’s a nurturing environment for learning postures, building body awareness, strength, and flexibility, offering a supportive and guided experience for personal growth in yoga practice.
All-Levels Hatha Yoga at Jai Dee is a stress-reducing class, great for beginners and experienced yogis.
It focuses on breath and body awareness, with slow-paced postures adaptable for all. The practice aids in developing physical strength, flexibility, joint mobility, and relaxation.
Using props, it accommodates different needs, making it ideal for anyone seeking a soothing, restorative yoga experience, including those with special concerns or injuries.
Jai Dee offers various massages, including Relaxation (Swedish), Deep Tissue, Myofascial Release, Neuromuscular/Trigger Point, Prenatal, Thai Foot Reflexology, and Express Massage.
These treatments address muscle pain, stress, chronic conditions, and pregnancy-related discomforts.
They use techniques like cupping, gua sha, and essential oils. Each massage is tailored, aiming to relieve tension, improve circulation, and promote overall wellness.
