Drop in
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$25
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1 Hour
ZOE Yoga Lifestyle in Tampa, Florida, offers a unique yoga experience. Owned by Dina Georgoulis, the studio is based in the Hampton Terrace Historic District of Old Seminole Heights.
It’s an Iyengar studio providing private and group classes. ZOE, meaning “abundance of life” in Greek, aims to enhance lives through yoga and mindful living.
Their approach adapts yoga postures to individual needs, focusing on alignment and balance in body and mind.
Dina Georgoulis, owner of ZOE Yoga Lifestyle, is a 500-hour certified Yoga Teacher and a functional movement re-educator. With 20 years of yoga practice, she specializes in scoliosis, back pain, injury rehab, and creating stronger, more mobile bodies.
Dina’s expertise lies in Iyengar Yoga, learned from masters like B.K.S. Iyengar and David Meloni. Her Greek and Italian heritage influences her approach, including organizing Mediterranean yoga retreats.
ZOE Yoga offers tailored private sessions addressing physical, mental, and emotional needs. These sessions include yoga, meditation, aromatherapy, and the SQUARE 1 System to relax the nervous system.
They focus on self-regulation, stress management, and establishing a daily practice. The studio encourages finding inner answers through ancient arts and personalized guidance.
The studio offers all-level group classes in Iyengar Yoga, emphasizing correct body alignment and safety. Classes cater to different needs using props like blocks and straps.
They include detailed demonstrations and personal adjustments. The last week of each month focuses on gentle, restorative yoga for deep healing and stress relief.
ZOE’s wellness spa packages offer holistic care. They include the SQUARE 1 System, restorative yoga, Bemer mat relaxation, and emotional clearing with essential oils.
These packages aim to harmonize the body and mind, offering relaxation and health benefits. Options vary from 2-hour to 3-hour sessions, promoting internal calm and tranquility.
