Drop in
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$25
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1 Hour
Union Studio, located in Houston, Texas, is a distinguished yoga center. It offers a diverse range of yoga and meditation classes. The studio aims to foster healthy lifestyles through consistent practice.
Their team consists of top-tier instructors who cater to various student needs. They emphasize the importance of community in the practice of yoga, encouraging a supportive and inclusive environment.
Union Studio operates from a prime location at 600 N. Shepherd Drive, Suite 449, Houston, TX 77007. They maintain extensive operating hours, providing flexibility for attendees.
The studio remains open Monday through Thursday from 6 am to 8:30 pm, Fridays until 7:15 pm, and during the weekend with varied timings.
Their offerings include private sessions, both single and group-based. These sessions cater to individual needs and preferences.
The studio emphasizes the need for advance cancellations to manage schedules effectively. Late cancellations or no-shows incur a fee, ensuring commitment and respect for the instructors’ time.
Union Studio’s class offerings are diverse, catering to various skill levels and preferences. They include Vinyasa, Slow Vinyasa, Meditation, Yin and Restorative Yoga, among others.
Each class type is carefully designed to provide a unique experience. For instance, Vinyasa classes focus on dynamic movements and internal heat build-up, while Yin Yoga involves passive postures for deep tissue access. Meditation classes aid in stress reduction and improving mental clarity.
Other classes, like ‘The Rest of Yoga’ and ‘Yoga Wind Down,’ focus on combining yogic philosophy with physical practice and promoting relaxation.
Strength and Technique classes are aimed at building a balanced yoga practice with a focus on injury prevention and deeper posture engagement.
Additionally, Union Studio offers classes like ‘Mobility Lab’ and ‘Myofascial Release’ to improve flexibility and mobility, essential for an active lifestyle.
