Drop in
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$28
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1 Hour
Urban Fit Yoga, nestled in Houston, Texas, is a premier yoga studio offering a variety of classes and services. The studio, situated in the Rice Military neighborhood, provides a boutique experience with personalized attention for each student.
Their primary offering is the unique Stretch Yoga Therapy®, developed by studio owner Wayne Campbell. This method combines restorative yoga with therapeutic elements, addressing issues like muscle and joint pain, anxiety, and overall well-being.
Wayne Campbell, a former athlete and respected yoga champion, created the Stretch Yoga Therapy® Method following a sports injury.
This method features mini-stretch-flow sequences and seven stretch techniques, tailored for rehabilitation and improving flexibility.
The benefits reported by students include enhanced flexibility, posture, sleep quality, and reductions in pain and stress
The studio’s offerings are diverse, including classes in 26:2 Bikram Yoga, OHY, VinYin Yoga (Vinyasa+Yin), and Ghosh Yoga.
They also provide private instruction, workshops, educational programs, retreats, and teacher training in Stretch Yoga Therapy®.
Urban Fit Yoga’s approach is holistic, focusing on transforming lives and uplifting spirits through yoga.
Their convenient location, varied class schedule, and commitment to individual attention make them a standout choice for yoga enthusiasts in Houston.
The Stretch Yoga Therapy (SYT) Method at Urban Fit Yoga is a unique blend of yoga, physical therapy, and massage techniques.
This method, formulated by Wayne Campbell, is designed to alleviate chronic pain and increase flexibility and mobility.
The SYT Method is a deep tissue and fascia bodywork through stretching, offering therapeutic benefits to those suffering from muscle and joint discomforts.
For individuals aspiring to become yoga teachers, Urban Fit Yoga offers a certification program in the SYT Method.
This training encompasses teaching group and private sessions, with a focus on musculoskeletal anatomy and therapeutic stretching. Ideal candidates for this training are those who have experienced chronic pain and learn best through movement.
The method includes seven specific stretching techniques, each targeting different areas and types of pain.
These techniques include Deep Tissue Stretching, Myofascial Stretching, Positional Stretching, and more. The benefits of the SYT Method are extensive, improving posture, joint health, flexibility, muscle tone, and mental focus.
