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CoreVibes Studio in the “Glass Tower” at Hampstead offers a unique blend of wellness services. It is the only fully equipped Pilates studio in the River Region, featuring GYROTONIC®, Yoga, and Power Plate® Vibration Training. Clients receive personalized attention through private, semi-private, and group sessions, tailored to their fitness needs.
Yoga at CoreVibes emphasizes harmony of body, mind, and spirit. Stemming from ancient practices, yoga fosters peace, well-being, and environmental unity. The studio highlights the multifaceted benefits of yoga, including a balanced metabolism, improved respiration, increased muscle strength, and enhanced energy and vitality.
Founded in 2001 by Lynne Ellen Kershaw, CoreVibes Studio embodies a vision of nurturing wellness. Lynne Ellen, along with her team, Pam and Paula, commit to customizing sessions to fit each client’s body, advocating a personalized approach to fitness and well-being.
The studio’s classes span various disciplines, such as Pilates that merge classical and contemporary methods, GYROTONIC® that aims to unify the body’s movements, and Power Plate® for whole-body vibrational training. They also provide innovative wellness treatments like salt therapy, the first of its kind in Alabama, and the TheraLight 360 Light Pod for full-body healing.
