Exhale

Exhale Services Overview

Exhale is dedicated to enhancing wellness through a blend of relaxation, therapeutic, and movement-based methods. Sandi Walker, a licensed massage therapist, leads with a philosophy that pain management should be accessible and achievable without invasive procedures.

With a foundation in Anatomy Trains and Fascial Release, Exhale offers massage, bodywork, visceral manipulation, and yoga classes. Their goal is to empower clients to take control of their health, whether they seek stress relief, pain management, or improved body movement​​.

Traditional Massage

Exhale’s traditional massage sessions are tailored to individual needs, combining Swedish, deep tissue, trigger point therapy, and lymphatic drainage techniques.

These massages aim to provide pain relief, reduce anxiety and depression, enhance posture and flexibility, alleviate headaches, boost immune response, assist in soft tissue injury recovery, and promote better sleep quality. Each therapy session is a partnership between the therapist and client to achieve targeted health goals​​.

Bodywork and Visceral

Bodywork at Exhale starts with a postural and gait assessment to address discomfort and functional limitations. Sessions focus on correcting inefficient body mechanics and fascial tissue issues that can lead to pain.

Visceral Manipulation, another specialized service, is a gentle hands-on therapy that enhances organ ligament and tendon movement. It targets the root causes of pain and tightness, often overlooked by traditional methods, to improve overall movement, digestion, and decrease pain​​​​.

Yoga Classes for Transformation

Exhale offers transformative yoga classes that cater to all skill levels, from beginners to advanced practitioners. The classes aim to bring inner stillness and an enhanced ability to manage daily stress.

Private and semi-private sessions provide personalized adjustments and alignment cues, deepening the practice and improving confidence in yoga, whether at home or in larger group settings.

Exhale is responsive to client demand, planning to introduce chair, beginner, and restorative yoga classes to their schedule​​.