Drop in
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$22
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1 Hour
Spry Mind+Body offers a unique yoga experience for healthy aging. Their introductory pass provides unlimited class access for one month.
They offer both in-studio and online classes, ensuring accessibility for all. The studio is known for its gentle yoga, including chair-assisted and mat-based classes.
They also provide meditation classes to help quiet the mind. Their mission is to promote healthy aging through mindful movement and stillness.
This makes them ideal for the Savannah community and beyond, including online participants.
New students at Spry Mind+Body are welcomed with special attention. They are advised to arrive early and are guided by the team.
The studio provides necessary equipment, with an emphasis on comfort and safety. Classes are designed for all levels, accommodating different physical abilities.
Their approach to yoga is comprehensive, linking postures to breath for overall well-being.
The studio advises on various aspects, from class frequency to eating habits before practice, ensuring a holistic yoga experience.
Spry Mind+Body offers a range of pricing options. Their intro offer includes unlimited classes for a month at a discounted rate.
They have various membership plans, including in-studio, online, and combination packages.
Drop-in and class pass options are also available, catering to different needs and budgets.
Private classes are offered for individuals or groups, both in-studio and offsite. The studio’s schedule is diverse, covering different yoga styles and meditation, fitting various preferences and schedules.
