Drop in
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$25
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1 Hour
Leela Yoga Lifestyle, co-created by Brittany Roberts and Allie Zuber, is a unique yoga and meditation studio.
It’s more than just a place for exercise; it’s a journey into self-care and transformation. At Leela, yoga is seen as a science that unites body, mind, and spirit.
The studio aims to educate and debunk myths about yoga, making it accessible and appealing to a broader audience. Their focus is on holistic health, addressing physical, mental, and spiritual aspects.
The studio offers various classes, each with clear descriptions to ensure a consistent and understandable experience for attendees.
Classes like Basics, Vinyasa Flow, Big Easy Restore, Hot Power Flow, and Jivamukti Yoga cater to different needs and levels.
These sessions focus on aspects like alignment, breath-movement synchronicity, relaxation, mobility, and endurance.
Leela Yoga Lifestyle stresses the physical and mental benefits of yoga. Physically, yoga enhances flexibility, isometric strength, balance, posture, and aids in digestion.
It boosts lymphatic flow and improves cardiovascular circulation. This helps in reducing inflammation and relieving muscle stiffness and pain.
Mentally, yoga at Leela focuses on improving focus, reducing stress, combating depression and anxiety, and boosting self-esteem and self-love.
It encourages acceptance, builds awareness, mindfulness, and strengthens relationships, ultimately improving peace quality.
