Drop in
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$25
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1 Hour
SANA Yoga is a vibrant and dynamic yoga studio with locations in East Memphis/Germantown and Downtown Edge District.
Catering to diverse needs, it offers both heated and non-heated classes. Newcomers can try unlimited classes for $35.
VIP members enjoy special perks like access to both studios and discounts. The name SANA, meaning perpetual and radiating health, reflects the studio’s commitment to lasting well-being.
SANA Yoga, the mid-south’s leading yoga and workout studio, is a place of transformation. Its name symbolizes lasting health and radiance in Sanskrit.
The studio boasts highly trained, passionate instructors who make yoga accessible for everyone. Offering a variety of heated and non-heated classes, SANA Yoga ensures a balance of energy and relaxation, catering to each individual’s pace.
The classes at SANA Yoga are transformational, blending breath and movement. Signature hot yoga classes, available in different durations, offer a complete physical and mental experience.
Other classes include a low-impact HIIT workout with pilates, vinyasa style classes, and the Ashtanga Short Form for strength, flexibility, and inner peace.
Yin classes provide a therapeutic experience, and personalized sessions are also available.
SANA Yoga warmly welcomes new students with an introductory offer of $35 for the first two weeks. The studio advises arriving early, staying hydrated, and practicing on an empty stomach.
Students are required to bring a yoga mat, towel, and water, with options to rent or purchase from the studio.
Regular practice is encouraged, with benefits increasing over time, and the studio supports a diverse range of students, emphasizing the importance of breath-focused practice for all skill levels.
