Class Pass
-
$55
-
3 Classes
Yoga Shala Nashville specializes in Ashtanga Yoga. They welcome both new and current students. The studio offers two class formats: Guided “Led” vinyasa and “Mysore” style.
The Mysore style is unique, providing individualized teaching based on Ashtanga principles. This style is ideal for all, including beginners. They recommend practicing at least three times a week to experience full benefits.
Ashtanga Yoga at Yoga Shala Nashville emphasizes breath, posture, and drishti (looking place). It follows Patanjali’s eight limbs, encompassing ethics, self-care, posturing, breath, sensory control, concentration, meditation, and enlightened view.
Beginners start with the Primary Series, “Yoga Chikitsa,” for body and mind strengthening. The series is adapted to each student’s pace, ensuring a balance of challenge and comfort.
The studio offers a sliding scale membership ($100-$150/month) for unlimited class access. They also provide class packs for flexible attendance.
Yoga Shala’s teaching team includes diverse and experienced instructors like Cory Bryant, Shana Rae Cummings, Derek Hall, and Sarah McTee, each bringing unique skills and backgrounds.
They focus on personalized guidance and fostering a non-competitive, community-oriented environment.
