Drop in
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$25
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1 Hour
Black Cat Yoga is a unique yoga and sound meditation studio in Jacksonville’s Riverside/Avondale neighborhood.
It embraces the Bhakti yoga tradition, blending hatha vinyasa and bhakti yoga qualities. This studio aims to create a cozy, heart-centered space that is welcoming and inclusive.
Their weekly classes offer a supportive environment for all students. The studio is part of a vibrant local business community, enhancing the neighborhood’s appeal.
The teachers at Black Cat Yoga are dedicated practitioners themselves. Lisa McCormack, co-owner, has over 15 years of yoga experience and teaches with a focus on the Bhakti tradition.
Kevin McCormack, also a co-owner, offers alignment-based sequences accessible to all levels.
Gina Delmonache, with a background in Ashtanga and other yoga styles, believes in yoga’s universal benefits. All teachers aim to provide a nurturing learning environment.
Black Cat Yoga offers profound sound meditation experiences. They combine mantra and sound healing to create unique sessions.
These meditations involve group mantra recitation and relaxing sound baths with various instruments. This practice supports neuroplasticity, helping the brain transition to relaxed states.
The studio’s sound meditations are designed to enhance relaxation, creativity, and deep meditation, creating a collective journey for participants.
