Drop in
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$18
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1 Hour
MBody Yoga is a yoga studio founded in 2005 by Mark White, a Master Baptiste Teacher. It is the first Baptiste Power Yoga Affiliate Studio in Florida. Located in Jacksonville and Neptune Beach, MBody Yoga welcomes people at all levels of yoga practice.
The studio focuses on Baptiste Power Vinyasa Yoga, which emphasizes intuition over tradition. Classes are designed to help students lose weight, gain flexibility, and reduce stress. MBody Yoga offers classes seven days a week, along with workshops and teacher training programs throughout the year. The studio aims to create an environment where everyone feels welcome and can find a place for their yoga mat.
MBody Yoga provides a variety of classes based on the Baptiste Power Vinyasa Yoga Method. These classes are suitable for beginners and experienced practitioners alike. The studio offers Power Yoga classes that focus on flowing movements and breath control to build strength and flexibility.
Slow Flow classes use the same methodology at a slower pace, allowing students to deepen their practice. Yin Yoga offers a meditative experience with poses held for extended periods to release deep layers of connective tissue.
Other classes include Acro Yoga, combining yoga and acrobatics, and Yoga Sculpt, blending yoga with resistance training. The studio also provides specialized classes like Hips! to improve hip mobility.
The instructors at MBody Yoga are dedicated to helping each student grow in their yoga practice. Over half of the teachers have more than three years of teaching experience. All instructors hold a RYT-200HR Certificate from Yoga Alliance, and many have graduated from MBody Yoga Academy’s teacher training programs.
Before teaching on the studio’s schedule, instructors complete an intensive mentorship program. Many are also pursuing or have obtained additional certifications, totaling 500 hours of professional training. The staff attends mandatory in-house training each year to ensure they provide high-quality instruction and leadership to the community.
MBody Yoga is committed to offering more than yoga classes. The studio provides an empowering way for individuals to face life with renewed strength and courage. Through classes and workshops, MBody Yoga fosters a sense of community and personal development.
The studio offers innovative programs, including teacher training and corporate wellness services. MBody Yoga makes yoga accessible to everyone by offering community classes at reduced rates and free guided meditation sessions. The studio encourages students to begin their journey toward personal transformation and provides support every step of the way.
