Drop in
-
$25
-
1 Class
Eastern Sun Yoga Studio, based in Memphis, TN, has been a beacon of classical yoga since 1987. Guided by the teachings of B.K.S. Iyengar, the studio offers a precise and vigorous approach.
Strength and flexibility find balance here. Body awareness, balance, and concentration improve through practice. Classes cater to all levels, from beginners to advanced.
The studio’s founder, Lou Hoyt, brings extensive experience and a deep dedication to yoga. She holds a Junior Intermediate Level 3 Iyengar Yoga teaching certificate.
Eastern Sun Yoga runs classes from January 2 to February 24, 2024. The 8-week series costs $160. Classes are available in-studio and via Zoom, accommodating all levels.
Sessions include introduction to yoga, developing and refining your practice, and advanced levels. Mixed levels and Restorative & Pranayama classes are also offered.
The last week focuses on relaxation and breathing. Lou Hoyt personally leads these sessions, ensuring quality instruction.
The studio offers flexibility with drop-in classes at $25 each. For a series, early contact with the instructor is advised.
The series structure supports progressive learning, with make-up classes available for missed sessions. Students are encouraged to attend weekly, matching the series’ design for optimal growth.
Additional classes beyond a series are discounted. First-timers should arrive early, with bare feet and visible knees, on an empty stomach.
Eastern Sun offers a unique mentorship program, fostering a close student-teacher relationship. It requires a year of prior yoga practice with Lou or a certified Iyengar teacher.
The program evolves from observation to teaching assistance, including assignments to deepen understanding and skills.
The teacher training program refines teaching skills through asana classes, anatomy study, and philosophy discussions.
It’s designed for both new and experienced teachers aiming for certification or skill enhancement.
